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Maintaining Wellness in the Corporate World

Join us as we shine a light on the negative effects of stress, fast-paced, unforgiving work environments and juggling work with life responsibilities.

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Maintaining Wellness in the Corporate World
Maintaining Wellness in the Corporate World


2023年8月22日 下午12:15 – 下午2:00

HKU-iCube, Two Exchange Square, 8 Connaught Pl, Central, Hong Kong


Stress, tight deadlines and juggling responsibilities outside of work can often mean that we compromise the balance we need in our lives to maintain wellness. Join us as we shine a light on the negative effects of stress, fast-paced, unforgiving work environments and juggling work with life responsibilities. We will explore how these environments can affect our sleep patterns, breathing and overall balance. Our experts will also share some practical tips and tools to find greater balance and a better you including how to improve sleep, breathing techniques, nutrition and breaking down negative thoughts that may be holding you back.


Kathryn Gale - Psychologist and Mindfulness Meditation Coach

Gemma Fisk - Sleep Consultant 

Aigul Safiullina - Breathwork Facilitator & Sound Therapis

Co-organizers: CFA Society Hong Kong & HKU iCube

Venue: HKU iCube, 4005-4007, 40/F, Two Exchange Square, Central

Language: English

Mode: Face-to-face



By registering for this event, you acknowledge and understand that you may be photographed, recorded/videotaped, and/or interviewed during the program for program-related purposes, promotional purposes, and/or other work conducted by HKU iCube, including archival purposes. By registering, you grant HKU iCube a non-exclusive, royalty-free, perpetual, and unrestricted right to use, reproduce, publish, and/or display your image (film or photographs) and/or voice (video recording, sound clip, or other formats), in any manner or media (including websites, newspapers, social media platforms, reports, television, and radio), and the right to sublicense such rights, at HKU iCube's discretion, to other departments of HKU iCube and partner organizations/vendors that collaborate with HKU iCube. If you wish to access your image/sound clip and/or withdraw consent for HKU iCube and/or our partner organizations/vendors to use your image/sound clip, please contact us at It is the responsibility of the program participant to communicate their preference to our staff at the venue. However, we cannot remove content that has already been published. By registering, you agree that published communications may continue to circulate, and content may be stored by us and our photographer in historical archives, to the extent permitted by applicable laws and regulations.


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