Maintaining Wellness in the Corporate World
Join us as we shine a light on the negative effects of stress, fast-paced, unforgiving work environments and juggling work with life responsibilities.
Time & Location
Aug 22, 2023, 12:15 PM – 2:00 PM
HKU-iCube, Two Exchange Square, 8 Connaught Pl, Central, Hong Kong
About the event
Stress, tight deadlines and juggling responsibilities outside of work can often mean that we compromise the balance we need in our lives to maintain wellness. Join us as we shine a light on the negative effects of stress, fast-paced, unforgiving work environments and juggling work with life responsibilities. We will explore how these environments can affect our sleep patterns, breathing and overall balance. Our experts will also share some practical tips and tools to find greater balance and a better you including how to improve sleep, breathing techniques, nutrition and breaking down negative thoughts that may be holding you back.
Kathryn Gale - Psychologist and Mindfulness Meditation Coach
Gemma Fisk - Sleep Consultant
Aigul Safiullina - Breathwork Facilitator & Sound Therapis
Co-organizers: CFA Society Hong Kong & HKU iCube
Venue: HKU iCube, 4005-4007, 40/F, Two Exchange Square, Central