Mind HK Workshop: Building Resilience: Sustainable Strategies for Work-Life Energy
Designed for HKU staff members, this interactive workshop led by Mind HK uncovered positive psychology approaches to building resilience.
Time & Location
Tuesday, June 23, 2026
4:00 PM – 6:00 PM
Two Exchange Square, 8 Connaught Pl, Central, Hong Kong
About the event
Following the first session in March, which focused on strategies for responding to mental health conversations, the second session of this interactive workshop series, under the University’s Staff Development and Engagement Budget Scheme, uncovered positive psychology approaches to building resilience. Participants learned practical skills to maintain wellbeing and focus from a mental health trainer from MindHK, and gained candid insights from a MindHK Mental Health Ambassador who shared his experience of navigating pressure.
Mind HK Trainer
Mr. Henry ChanFounder and CEO of Equal Justice
Mind HK Senior Manager - Training and Partnerships | Mental Health Trainer
Dr. Michael Rivera
Mind HK Mental Health Ambassador,
HKU Lecturer
Date:
Tuesday, June 23, 2026
Time:
4:00 PM – 6:00 PM
Venue:
HKU iCube, 4005-4007, 40/F, Two Exchange Square, Central
Language:
English
Mode:
Face-to-face Sharing
DISCLAIMER
By registering for this event, you acknowledge and understand that you may be photographed, recorded/videotaped, and/or interviewed during the program for program-related purposes, promotional purposes, and/or other work conducted by HKU iCube, including archival purposes. By registering, you grant HKU iCube a non-exclusive, royalty-free, perpetual, and unrestricted right to use, reproduce, publish, and/or display your image (film or photographs) and/or voice (video recording, sound clip, or other formats), in any manner or media (including websites, newspapers, social media platforms, reports, television, and radio), and the right to sublicense such rights, at HKU iCube's discretion, to other departments of HKU iCube and partner organizations/vendors that collaborate with HKU iCube. If you wish to access your image/sound clip and/or withdraw consent for HKU iCube and/or our partner organizations/vendors to use your image/sound clip, please contact us at icube@hku.hk. It is the responsibility of the program participant to communicate their preference to our staff at the venue. However, we cannot remove content that has already been published. By registering, you agree that published communications may continue to circulate, and content may be stored by us and our photographer in historical archives, to the extent permitted by applicable laws and regulations.